Staying Fit
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness."
Edward Stanley
"A woman's health can be judged by which she takes two at a time - pills or stairs."
Joan Welsh
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."
Plato
“Exercise is done against one's wishes and maintained only because the alternative is worse”
George Sheehan
“I don't excercise. If God had wanted me to bend over, he would have put diamonds on the floor.”
Joan Rivers
Exercising!
Free Yoga Instruction
Free Pilates Instruction
Free Weight Training
Free Flexibility Training
About Aerobic Exercise
Exercising With Your Dog
Before and After you Exercise
How Exercise Affects Our Mood
Energy Food
Learn to Love Exercise
What 30 Minutes a Day Can Do
15 Tips for Women who Hate to Exercise
Lose Weight Without Exercise
More 30 Minutes per Day...
Exercise may Reduce Symptoms of Depression
Quiz: Are Your Fitness Goals Realistic?
Exercising on Vacation
Exercising for Arthritis Sufferers
Exercise for Diabetics
Having an Exercise Buddy
Women who Exercise Too Much
Yes, we all have to do it.
Every day.
For the rest of our lives.
We want to live a long and vibrant life, have a fit and toned body, and stay out of the extended care facilities. We want to die in our sleep, in our own home, at a ripe old age, all faculties intact.
We MUST exercise.
The Single Woman's Guide to Exercise!
"Physical fitness is to the human body what fine-tuning is to an engine. It enables us to perform up to our potential.
More specifically it is:
The ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency demands.
It is the ability to endure, to bear up, to withstand stress, to carry on in circumstances where an unfit person could not continue,
and it is a major basis for good health and well-being."